All of us here at PCBR love riding our bikes. Getting out on the roads and trails and enjoying the journey is why we ride. But we’re also a bit competitive; we want to be able to ride our bikes as far and fast as possible. Even though we’d rather be spending time simply pedaling along, a little time spent training off the bike is going to help us reach our goals of riding faster and farther, and get the most out of our time in the saddle.
Cyclists are known for their toned quads and cut calves. But without a strong core, those legs are going to get cooked and our backs and arms are going to hurt. A strong core will provide the stable platform we need to spend long hours in the saddle. I’m not saying we need six-pack abs, but we do need strong glutes, hamstrings, hips, and abdominals to keep our upper bodies supported, drive our legs, and create a sturdy base to allow us to go on longer rides at a faster pace in more comfort.

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